Online Full Moon Release, Breathwork: 07.29

You’re invited into a 1.5 Hour Breathwork, Somatics and Journaling Session in honour of the Full Moon. it's a beautiful time to breathe deep and release what's weighing you down. 

Breakdown of timezones

July 29 7am Bali time

July 29 9am AEST (Sydney, Aus)

July 28 4pm PST

July 28 7pm EST

Led by Bridgette, a certified Breathwork & Somatic Facilitator, this journey combines somatic practices, conscious connected breathwork, guided meditation and intentional integration to support deep emotional release and nervous system regulation. 

Through intentional breathwork, somatic exploration, journaling and reflection, you'll access a deeper state of presence where the body can release old patterns and align with a greater sense of possibility and expansion. Suitable for both first-time participants and experienced breathers, this experience is designed to leave you feeling lighter, clearer, and more connected to the space you have within. 

Tickets:
$33 Individual Ticket

What to Have With You:

• Yoga Mat, Bolster
• Charged Laptop, Headphones

• A sacred offering for your alter (this can be a fruit, flower, crystal, something you want to release, letter, or something memorable (a photo)...
• Comfortable clothing you can move and relax in
• Water bottle
• Journal and pen for reflections
• Eye mask 
• Any personal comfort items such as a small pillow, stuffed animal or favourite blanket

Benefits

This session may support:

• Releasing limiting beliefs and scarcity patterns
• Nervous system regulation and emotional resilience
• Greater self-worth, confidence, and self-trust
• Emotional release and energetic clearing
• Enhanced intuition and inner guidance
• Increased clarity, creativity, and inspiration
• A deeper connection to yourself and your deservingness

Contraindications

For safety, this session is not recommended for individuals who are currently experiencing:

• Pregnancy
• Severe cardiovascular conditions
• Uncontrolled high blood pressure
• Epilepsy or a history of seizures
• Recent major surgery or significant injury
• Severe mental health conditions such as active psychosis
• Any condition where intensive breathwork may be contraindicated

If you have any medical concerns or are unsure whether this experience is appropriate for you, please consult your healthcare provider prior to attending.

About Your Guide

Bridgette is a certified Breathwork & Somatic Facilitator & Yoga Instructor, devoted to helping people reconnect with themselves through the power of breath, embodiment, and authentic human connection.

Her work combines conscious connected breathwork, nervous system awareness, somatic practices, meditation, and community to create transformative experiences that support healing, self-discovery, and personal growth. Bridgette guides participants to safely explore the layers beneath stress, overwhelm, self-doubt, and emotional holding patterns.

She creates spaces where individuals can soften, open, and reconnect to their natural state of abundance, presence, and possibility. Her sessions are known for being deeply grounded, heart-led, and transformational, offering a powerful invitation to come home to yourself.